Crisis Support

I do not offer crisis or emergency support.

If you are experiencing a mental health crisis, feel at risk of harming yourself or others, or need urgent support, please contact one of the services below or seek immediate medical help.

Emergency services — 999

For life-threatening situations or immediate risk 

NHS 111

Call 111 for urgent medical advice and access to local mental health support when it’s not a 999 emergency. 

Samaritans — 116 123

Free, confidential emotional support, 24/7 

Shout — text 85258
Free, confidential 24/7 text support

If you are already working with me and find yourself needing urgent support between sessions, please use the services above. 

If you are outside the UK

Please contact your local emergency services or a crisis support organisation in your country.